The Global Expat Hub
Countries / Panama
Panama flag

Panama

Dollar economy, friendly visas and a capital that feels like Miami with rainforest an hour away.

πŸ“•Download the Panama Relocation GuideA free 16-page PDF covering everything from visas to budgets.Download PDF β†’
RegionCentral America
CapitalPanama City
CurrencyUS dollar / balboa
LanguageSpanish
Expat saturationModerate (8% foreign born)
Living cost Β· Mid-rangefrom $1,650/mo
Your move
Sets your plan and the listings on flights, hotels, rentals, furnishings, moving and retirement.

Top cities for expats in Panama

Costs and character vary significantly within Panama. Here are the cities our readers compare most.

Panama CityMid-range

Financial hub with US-style infrastructure, dollar economy and fast residency

Typical rent$800–1,600/mo
VibeUrban, modern, business-forward
BoqueteAffordable

Cool mountain town beloved by retirees β€” very affordable and community-driven

Typical rent$400–800/mo
VibeRetiree haven, coffee country, safe
CoronadoAffordable

Beach community outside the capital β€” popular with American expats

Typical rent$500–1,000/mo
VibeBeach, expat community, relaxed
PedasiAffordable

Small Pacific beach town with a growing expat scene and unspoiled feel

Typical rent$300–700/mo
VibeQuiet, authentic, affordable beach

Panama by the numbers editorial estimates in US dollars

Worth of the dollar$1 = $1US dollar (balboa pegged 1:1); no exchange risk. Live rates β†—
Utilities Β· 85 mΒ² flat$130/moElectric, water, sewer & garbage
Home internet$40/moBroadband, typical plan
Wi-Fi & connectivity score68/100
Median fixed broadband β‰ˆ 140 Mbps
Internet reliability72/100
Usually fine; keep a mobile-data backup
English day-to-dayModerateHow far English gets you
Remote-work time zoneGood US overlapGood US overlap, hard for EU
Phone & eSIM$25/moLocal plan Β· travel eSIM β‰ˆ $22/10 GB
Walkability of cities42/100
Car-dependent outside a few districts
Air quality70/100
Good outside Panama City traffic; haze in dry season
Healthy food & food safety66/100
Adopts US and Codex standards; limited additive bans; fresh produce abundant
Severe weather & hazards35/100 risk
Outside the hurricane belt; heavy rains, flooding and occasional earthquakes
Drive on theRightLeft-hand-drive cars Β· Licence & vehicles β†’
Time zoneEST (UTCβˆ’5)EST (UTCβˆ’5), no daylight saving; same as New York in winter
Literacy96%Adult literacy rate
Cost to give birthnear-free for residentsPublic near-free for residents / private $2,500–5,000
Rural land$2,000–8,000per acre Β· $2,000–8,000 rural; $20k+ near the coast
Beauty of cities70/100
Architecture, setting, upkeep and green space
Petrol / fuel$0.95/Lβ‰ˆ $3.60 per US gallon
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Doctor visit$40Basic clinic visit, paid privately
Emergency room$250Uninsured visit, before treatment
Dentist$40 / $60Check-up & cleaning / one filling
Life expectancy79 yrsAt birth
Unemployment8%National rate
Remote work & digital nomadsWelcomedShort-Stay Remote Worker visa (9+9 months) for income over $36k

🌀️ Climate

Tropical; hot and humid year-round with a May–Nov wet season and a Dec–Apr dry season. Cooler in the Boquete highlands.

Winter Β· Jan27Β°C81Β°F
Spring Β· Apr28Β°C82Β°F
Summer Β· Jul27Β°C81Β°F
Autumn Β· Oct27Β°C81Β°F

Mean temperatures for Panama City.

🌧️ Rain & snow

Rainfall about 1,900 mm (75 in) a year.

Snow None.

βš–οΈ The law

Official legislationGaceta Oficial de PanamΓ‘ β†—

OverviewLaw of Panama on Wikipedia β†—

Driving On the right. Licence rules β†’

πŸ›οΈ Taxes

Property tax 0–1% of registered value; new builds often exempt 5–20 yrs.

Local & regional income tax None; territorial system taxes only Panama-sourced income.

πŸŽ“ University

Public university (UP) near-free for residents; private $4–10k/yr.

πŸ“± Phone & eSIM

Carriers Tigo, +MΓ³vil (Cable & Wireless).

Average cost Local SIM or eSIM with generous data about $25/month; a 30-day travel eSIM (Airalo, Holafly, Saily and similar) around $22 for 10 GB.

Phone & eSIM guide β†’

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🎁 Schemes to attract expats

  • Pensionado: lifetime discounts of 15–50% on medical, dining, flights, utilities
  • Friendly Nations visa for ~50 nationalities
  • Territorial tax: foreign income untaxed
  • Property-tax exemptions on new builds

Figures are national averages for planning, not quotes; big cities run higher. Tax schemes change often and carry conditions. Verify before you rely on them.

Jobs board Β· Panama

Search for jobs for free, or post a job β€” free.

Roles open to foreigners in Panama: remote work you can do from Panama City, and in-person jobs with employers who hire from abroad. Searching for and posting expat jobs is always free, for job seekers and employers alike. Every listing stays live for 60 days.

Latest listings. Example listings shown until the first real posts go live.

Example Β· Senior Software Engineer (React / Node)Northwind Labs Β· Remote, US or EU hours
RemoteFull-timeNo visa needed
$95,000–130,000USD
Example Β· English Teacher (adults & business)International Language Centre Β· Panama City Β· in person
LocalFull-timeVisa sponsorship
$2,200–$3,200/moUSD

See all jobs in Panama and post a job β†’

Frequently asked questions

Is Panama safe for expats?

Panama scores 62 out of 100 for safety on The Global Expat Hub. Expat communities in areas like Boquete, Coronado and Panama City are generally considered safe.

How much does it cost to live in Panama?

An affordable expat lifestyle in Panama costs around $1,500 to $2,200 per month. The highlands town of Boquete is popular with budget-conscious retirees.

What is the Panama Friendly Nations Visa?

The Friendly Nations Visa grants permanent residency to US citizens through economic ties to Panama such as a business, employment or property investment.

Is Panama a good place to retire?

Yes. The pensionado visa offers significant discounts on healthcare and transport for retirees with at least $1,000 per month in pension income. Panama uses the US dollar.

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