Groceries & markets

Food shopping is the first place a new country feels real. Here is how it works in Panama, where to go and roughly what things cost on your tier.

🛒

Supermarket chainsBudget to premium, and which carry imported goods.

🍅

Local & farmers' marketsMarket days, haggling norms and seasonal produce in Panama City and Boquete.

🌍

International & specialtyAsian, Middle Eastern, Latin and Western import shops; halal and kosher.

🥖

Bakeries, butchers & fishmongersNeighbourhood staples worth knowing.

🚚

Grocery deliveryApps, minimum orders and fees.

💵

Typical basketMilk, bread, eggs, chicken, rice, coffee and beer, priced for Panama.

Labelled partner · Advertise with usGrocery delivery partnerSupermarket and market delivery across Panama City

One labelled partner per page. Paid placements never influence the Panama liveability score, safety rating or warnings.