Beaches, lakes & rivers

Where to swim, paddle and cool off in Scotland, and how clean the water is.

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BeachesThe best stretches near Edinburgh and Glasgow, Blue Flag or equivalent ratings, lifeguard seasons and facilities.

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LakesSwimming lakes, water quality reports and lakeside towns.

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RiversSafe swimming spots, kayaking and rafting, and rivers to avoid.

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Water qualityOfficial bathing-water monitoring, seasonal algae and jellyfish, and whether tap water is drinkable.

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SeasonCool, wet and windy; long summer days, short winter days. The west is wettest, the east drier and colder.

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HazardsCurrents, rips, marine life and flags. Severe-weather risk rating 25/100.